Overthinking
I won't be able to sleep today, a door I wanted closed in my mind was opened, so I'll probably write a lot tonight....
I'v written this a while ago, on a paper sheet....I'm transfering now.
"I'm finding difficult to let some things go these days, it's been very complicated not thinking about some past aspects of my life. I hate unfinished business, they make me overthink, and being unable to talk to the other part(s) involved is even worse...
Life would be great if people just finished their own things...I don't consider myself an anxious man but it's awful to be where I'm standing right now, cause you think too much, can't talk about it can't solve it, cause if there is/are other(s) involved.....and they won't discuss it....you'll find yourself falling into depression all over again.
For all of those who have already been or felt any symptoms of depression, you all know where this leads, everything start innocently with a depressing song, then depressing pictures, and when you'll see it....you're done for drawning on a depressive swimming pool.
Some days ago I've read an article, correlating depression and suicide, and that made me think a lot about what happens to people in general when they start feeling depressed, and being depressed myself, I've started paying attention on how my depression cycles started, how the stages went through one another, till I remembered listening to very dramatic / depressing songs, reading depressed things, etc.
Have you ever thought about that? My my....I've always heard people saying that when they're sad, they like to listen do sad songs and do sad things....just so they could feel even more depressed....I just can't understand that, you'll see....I'm trying to leave all of this behind me, and people do it willingly...
So...you see where overthinking can lead you? Fortunately I have tools to fight against that, and I know how to detect it, otherwise we would enter the "no back" zone, and you know what happens when you get to the bottom right?
Like an honorable and old Jedi master once said:
- There are no feelings, there's only peace,
Hope you have a nice week!
Embrace, enjoy, and live.....don't just survive.